Matt Crofts 4x4:00/2:00r row
4,124m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 136 |
October 10, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 27 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r1,406m |
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Workout Graph
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