Matt Crofts 12x250m/0:45r row
3,000
Meters
10:21.4
Time
1:43.5
Pace
232
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 19:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 131 |
October 18, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000 | 1:43.5 | 315 | 1344 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r1,504 |
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Workout Graph
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