Matt Crofts 4x1000m/2:00r row
4,000m
Meters
15:09.2
Time
1:53.6
Pace
280
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 23:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 130 |
October 20, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r1,419m |
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Workout Graph
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