Matt Crofts v250m/r...14 row
2,600m
Meters
10:14.7
Time
1:58.2
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:14.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 161 |
October 23, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,600m | 1:58.2 | 212 | 1029 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 25 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 26 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r0m |
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Workout Graph
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