Matt Crofts v250m/r...14 row
2,600
Meters
10:14.7
Time
1:58.2
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:14.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 161 |
October 23, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.7 | 2,600 | 1:58.2 | 212 | 1036 | 28 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 26 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 |
| 0:43.0 | 150 | 2:23.3 | 119 | 669 | 25 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 27 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 |
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 26 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 29 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 25 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 30 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 |
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Workout Graph
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