Matt Crofts 4x6:00/2:00r row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 139 |
October 25, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 24 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| r1,434m |
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Workout Graph
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