Matt Crofts 4x1000m/3:00r row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
282
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 27:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 141 |
October 27, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 25 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| r2,402m |
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Workout Graph
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