Matt Crofts 8x3:00/1:00r row
6,040m
Meters
24:00.0
Time
1:59.2
Pace
400
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 138 |
October 31, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r1,430m |
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Workout Graph
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