Matt Crofts 4x1500m/2:00r row
6,000m
Meters
23:37.7
Time
1:58.1
Pace
404
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 31:37.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 140 |
November 01, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,000m | 1:58.1 | 212 | 1030 | 26 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 26 | |
| r1,481m |
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Workout Graph
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