Matt Crofts 6x3:00/2:00r row
4,683m
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 145 |
November 07, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,683m | 1:55.3 | 228 | 1085 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r2,171m |
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Workout Graph
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