Matt Crofts 10x1:00/1:00r row
2,942m
Meters
10:00.0
Time
1:41.9
Pace
235
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 143 |
November 10, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r1,776m |
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Workout Graph
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