Matt Crofts 10x500m/2:00r row
5,000
Meters
19:12.2
Time
1:55.2
Pace
344
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 39:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 140 |
November 14, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1074 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r3,678 |
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Workout Graph
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