Matt Crofts 6x4:00/1:00r row
6,051
Meters
24:00.0
Time
1:58.9
Pace
402
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 139 |
November 14, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,051 | 1:58.9 | 208 | 1015 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r1,027 |
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Workout Graph
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