Matt Crofts 6x500m/2:00r row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
222
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 22:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 141 |
November 15, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r2,219m |
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Workout Graph
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