Matt Crofts v1:00/1:00r...7 row
4,340m
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 143 |
November 18, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340m | 1:50.5 | 259 | 1190 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 181m | |||||
| r1,215m |
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Workout Graph
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