Matt Crofts 5x1000m/1:00r row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
351
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 23:55.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
November 19, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| r881m |
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Workout Graph
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