Matt Crofts 8x3:00/1:00r row
6,061m
Meters
24:00.0
Time
1:58.7
Pace
403
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 141 |
November 21, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061m | 1:58.7 | 209 | 1018 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r1,329m |
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Workout Graph
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