Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:25.4
Time
1:56.1
Pace
308
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 23:25.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 146 |
November 22, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,500m | 1:56.1 | 223 | 1068 | 26 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 26 | |
| r1,114m |
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Workout Graph
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