Matt Crofts v2000m/3:00r...7 row
9,500m
Meters
37:14.8
Time
1:57.6
Pace
643
Calories
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 58:14.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 145 |
November 28, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.8 | 9,500m | 1:57.6 | 215 | 1040 | 26 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:00 | 562m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 26 | |
| r: 3:00 | 570m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 541m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 537m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 3:00 | 559m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 536m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:00 | 562m | |||||
| r3,867m |
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Workout Graph
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