Matt Crofts 3x1000m/2:00r row
3,000m
Meters
12:04.4
Time
2:00.7
Pace
197
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 144 |
November 29, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| r1,070m |
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Workout Graph
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