Matt Crofts 8x500m/2:00r row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
299
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 145 |
December 01, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r3,018m |
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Workout Graph
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