Matt Crofts 6x3:00/2:00r row
4,871m
Meters
18:00.0
Time
1:50.8
Pace
353
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 143 |
December 06, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,871m | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | |
| r2,338m |
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Workout Graph
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