Matt Crofts 4x1000m/2:00r row
4,000m
Meters
14:55.7
Time
1:51.9
Pace
286
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 22:55.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 141 |
December 10, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 4,000m | 1:51.9 | 249 | 1158 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| r1,431m |
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Workout Graph
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