Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:17.7
Time
1:54.3
Pace
260
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 19:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 141 |
December 12, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,750m | 1:54.3 | 234 | 1105 | 26 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | |
| r841m |
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