Matt Crofts v2:00/2:00r...5 row
3,718m
Meters
14:00.0
Time
1:52.9
Pace
262
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 139 |
December 13, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,718m | 1:52.9 | 243 | 1135 | 25 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 398m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 418m | |||||
| r1,980m |
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Workout Graph
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