Matt Crofts 4x4:00/3:00r row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 139 |
December 13, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r2,258m |
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Workout Graph
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