Matt Crofts 4x750m/2:00r row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 19:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 142 |
December 19, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 27 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 27 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | |
| r1,451m |
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Workout Graph
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