Matt Crofts 8x500m/1:00r row
4,000m
Meters
14:38.7
Time
1:49.8
Pace
291
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 22:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 143 |
December 20, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r1,416m |
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Workout Graph
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