Matt Crofts 8x500m/1:00r row
4,000
Meters
14:38.7
Time
1:49.8
Pace
291
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 22:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 143 |
December 20, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1192 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r1,416 |
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Workout Graph
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