Matt Crofts 2x2000m/4:00r row
4,000m
Meters
15:21.1
Time
1:55.1
Pace
278
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 23:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 136 |
December 21, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 28 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 28 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 28 | |
| r1,713m |
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Workout Graph
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