Matt Crofts 12x250m/0:45r row
3,000m
Meters
10:10.1
Time
1:41.6
Pace
239
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 19:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 141 |
December 22, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 3,000m | 1:41.6 | 333 | 1445 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r1,611m |
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Workout Graph
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