Matt Crofts 10x2:00/1:00r row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
365
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 139 |
December 23, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 25 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 109m | 9:10.4 | 2 | 307 | 6 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r1,846m |
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Workout Graph
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