Matt Crofts 8x3:00/1:00r row
6,247m
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 142 |
December 30, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247m | 1:55.2 | 229 | 1086 | 27 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r1,453m |
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Workout Graph
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