Matt Crofts 4932m row
4,932m
Meters
20:38.0
Time
2:05.5
Pace
309
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 141 |
December 30, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 4,932m | 2:05.5 | 177 | 909 | 23 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 |
| 3:51.0 | 4,932m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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