Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:27.8
Time
1:56.4
Pace
308
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 23:27.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 142 |
December 31, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,500m | 1:56.4 | 222 | 1063 | 27 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 26 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | |
| r1,151m |
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Workout Graph
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