Matt Crofts v1:40/0:20r...9 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
291
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,893m |
| Overall Time | 19:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 144 |
January 02, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 28 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 351m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 65m | |||||
| r846m |
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Workout Graph
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