Matt Crofts 5x3:00/1:00r row
4,063m
Meters
15:00.0
Time
1:50.7
Pace
293
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 141 |
January 05, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063m | 1:50.7 | 258 | 1186 | 27 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r896m |
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Workout Graph
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