Matt Crofts 3x10:00/4:00r row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 143 |
January 09, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 27 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 27 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 27 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 27 | |
| r2,245m |
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Workout Graph
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