Matt Crofts 12x500m/2:00r row
6,000m
Meters
21:27.5
Time
1:47.2
Pace
450
Calories
| Rest Distance | 4,276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 45:27.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
January 10, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 6,000m | 1:47.2 | 283 | 1275 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r4,276m |
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Workout Graph
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