Matt Crofts 5x1000m/1:00r row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 24:21.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 132 |
January 13, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 26 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r862m |
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Workout Graph
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