Matt Crofts 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 126 |
January 20, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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