Matt Crofts 4x1000m/1:00r row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
276
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 20:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 20, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 25 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 19 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r748m |
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Workout Graph
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