Matt Crofts 4451m row
4,451
Meters
17:34.4
Time
1:58.4
Pace
298
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 21, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,451 | 1:58.4 | 211 | 1017 | 298 | 24 |
| 3:34.5 | 900 | 1:59.1 | 207 | 1006 | 60 | 24 |
| 3:33.0 | 1,800 | 1:58.3 | 211 | 1014 | 60 | 24 |
| 3:31.9 | 2,700 | 1:57.7 | 215 | 1036 | 61 | 24 |
| 3:35.9 | 3,600 | 1:59.9 | 203 | 983 | 59 | 24 |
| 3:19.1 | 4,451 | 1:56.9 | 219 | 1048 | 58 | 24 |
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Workout Graph
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