Matt Crofts 5x6:00/3:00r row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 133 |
January 23, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 27 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | |
| r2,706m |
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Workout Graph
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