Matt Crofts 6x1000m/1:00r row
6,000m
Meters
24:28.2
Time
2:02.3
Pace
387
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 30:28.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 134 |
January 24, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 6,000m | 2:02.3 | 191 | 957 | 27 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | |
| r1,068m |
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Workout Graph
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