Matt Crofts 4x2000m/2:00r row
8,000m
Meters
32:50.1
Time
2:03.1
Pace
515
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 40:50.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 131 |
January 30, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 8,000m | 2:03.1 | 187 | 945 | 23 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | |
| r1,443m |
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Workout Graph
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