Matt Crofts 4557m row
4,557m
Meters
19:33.0
Time
2:08.7
Pace
277
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 132 |
January 30, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 4,557m | 2:08.7 | 164 | 865 | 23 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 23 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 24 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 24 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 23 |
| 0:13.6 | 4,557m | 1:59.2 | 206 | 1009 | 22 |
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Workout Graph
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