Matt Crofts 5x1500m/1:10r row
7,500m
Meters
29:40.0
Time
1:58.6
Pace
501
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 8,570m |
| Overall Time | 35:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 126 |
February 02, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,500m | 1:58.6 | 209 | 1020 | 28 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 27 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 28 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 28 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 27 | |
| r1,070m |
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Workout Graph
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