Matt Crofts 5x3:00/2:00r row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 131 |
February 04, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r1,830m |
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Workout Graph
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