Matt Crofts 7000m row
7,000
Meters
31:34.0
Time
2:15.2
Pace
442
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 134 |
February 07, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,000 | 2:15.2 | 141 | 840 | 442 | 26 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 19 | 29 |
| 1:16.9 | 500 | 2:33.8 | 96 | 608 | 13 | 25 |
| 0:51.9 | 750 | 1:43.8 | 313 | 1317 | 19 | 28 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 509 | 12 | 24 |
| 0:51.8 | 1,250 | 1:43.6 | 315 | 1320 | 19 | 28 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 513 | 12 | 24 |
| 0:51.7 | 1,750 | 1:43.4 | 317 | 1323 | 19 | 28 |
| 1:23.1 | 2,000 | 2:46.2 | 76 | 519 | 12 | 25 |
| 0:51.2 | 2,250 | 1:42.4 | 326 | 1406 | 20 | 28 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 570 | 13 | 25 |
| 0:51.7 | 2,750 | 1:43.4 | 317 | 1323 | 19 | 29 |
| 1:26.5 | 3,000 | 2:53.0 | 68 | 499 | 12 | 24 |
| 0:51.2 | 3,250 | 1:42.4 | 326 | 1406 | 20 | 28 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 508 | 12 | 25 |
| 0:52.0 | 3,750 | 1:44.0 | 311 | 1315 | 19 | 28 |
| 1:25.1 | 4,000 | 2:50.2 | 71 | 507 | 12 | 24 |
| 0:51.9 | 4,250 | 1:43.8 | 313 | 1317 | 19 | 29 |
| 1:26.7 | 4,500 | 2:53.4 | 67 | 498 | 12 | 24 |
| 0:51.6 | 4,750 | 1:43.2 | 318 | 1325 | 19 | 28 |
| 1:24.9 | 5,000 | 2:49.8 | 71 | 508 | 12 | 24 |
| 0:51.6 | 5,250 | 1:43.2 | 318 | 1325 | 19 | 29 |
| 1:26.4 | 5,500 | 2:52.8 | 68 | 500 | 12 | 24 |
| 0:51.0 | 5,750 | 1:42.0 | 330 | 1411 | 20 | 28 |
| 1:24.5 | 6,000 | 2:49.0 | 73 | 511 | 12 | 25 |
| 0:50.8 | 6,250 | 1:41.6 | 334 | 1417 | 20 | 28 |
| 1:23.0 | 6,500 | 2:46.0 | 77 | 520 | 12 | 25 |
| 0:50.0 | 6,750 | 1:40.0 | 350 | 1440 | 20 | 29 |
| 1:20.4 | 7,000 | 2:40.8 | 84 | 582 | 13 | 25 |
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Workout Graph
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