Matt Crofts 7000m row
7,000m
Meters
31:34.0
Time
2:15.2
Pace
442
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 134 |
February 07, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.0 | 7,000m | 2:15.2 | 141 | 786 | 26 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 |
| 1:16.9 | 500m | 2:33.8 | 96 | 631 | 25 |
| 0:51.9 | 750m | 1:43.8 | 313 | 1377 | 28 |
| 1:24.8 | 1,000m | 2:49.6 | 72 | 546 | 24 |
| 0:51.8 | 1,250m | 1:43.6 | 315 | 1383 | 28 |
| 1:24.2 | 1,500m | 2:48.4 | 73 | 552 | 24 |
| 0:51.7 | 1,750m | 1:43.4 | 317 | 1389 | 28 |
| 1:23.1 | 2,000m | 2:46.2 | 76 | 562 | 25 |
| 0:51.2 | 2,250m | 1:42.4 | 326 | 1421 | 28 |
| 1:22.1 | 2,500m | 2:44.2 | 79 | 572 | 25 |
| 0:51.7 | 2,750m | 1:43.4 | 317 | 1389 | 29 |
| 1:26.5 | 3,000m | 2:53.0 | 68 | 532 | 24 |
| 0:51.2 | 3,250m | 1:42.4 | 326 | 1421 | 28 |
| 1:24.9 | 3,500m | 2:49.8 | 71 | 546 | 25 |
| 0:52.0 | 3,750m | 1:44.0 | 311 | 1370 | 28 |
| 1:25.1 | 4,000m | 2:50.2 | 71 | 544 | 24 |
| 0:51.9 | 4,250m | 1:43.8 | 313 | 1377 | 29 |
| 1:26.7 | 4,500m | 2:53.4 | 67 | 531 | 24 |
| 0:51.6 | 4,750m | 1:43.2 | 318 | 1395 | 28 |
| 1:24.9 | 5,000m | 2:49.8 | 71 | 546 | 24 |
| 0:51.6 | 5,250m | 1:43.2 | 318 | 1395 | 29 |
| 1:26.4 | 5,500m | 2:52.8 | 68 | 533 | 24 |
| 0:51.0 | 5,750m | 1:42.0 | 330 | 1435 | 28 |
| 1:24.5 | 6,000m | 2:49.0 | 73 | 549 | 25 |
| 0:50.8 | 6,250m | 1:41.6 | 334 | 1448 | 28 |
| 1:23.0 | 6,500m | 2:46.0 | 77 | 563 | 25 |
| 0:50.0 | 6,750m | 1:40.0 | 350 | 1504 | 29 |
| 1:20.4 | 7,000m | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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