Matt Crofts 2x4000m/4:00r row
8,000m
Meters
32:54.4
Time
2:03.4
Pace
515
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,589m |
| Overall Time | 40:54.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 134 |
February 14, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.4 | 8,000m | 2:03.4 | 186 | 941 | 25 | |
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 24 | |
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 25 | |
| r1,589m |
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Workout Graph
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