Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:24.7
Time
1:56.0
Pace
310
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 23:24.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 132 |
February 15, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,500m | 1:56.0 | 224 | 1070 | 26 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 27 | |
| r1,136m |
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Workout Graph
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